ALL LEVEL BJJ

All Levels BJJ Classes in Auburn

One room, beginner to advanced

All Levels is the main adult class at Westside Jiu-Jitsu Club. Everyone trains together — someone in their first month works next to someone preparing for a competition — and that's deliberate. You improve fastest when you're exposed to every body type, every style and every level of pressure.

What a class looks like

An hour, every weekday evening. We warm up, drill the technique of the day in detail, then work it live in positional rounds before open rolling. The technique follows a curriculum rather than whatever the coach thought of that morning, so the positions build on each other week to week.

Beginners are never thrown in the deep end. Your first rolls will be with people who've been told to look after you, and you can sit out any round, any time, for any reason.

Who trains here

Adults who want real self-defence that works regardless of size or strength. People training for fitness and weight loss, because an hour of Jiu-Jitsu is serious conditioning. Competitors — we run a structured competition program with coaching, rehab and conditioning support. And complete beginners: you don't need to get fit first, you get fit by coming.

Strength and conditioning, on site

Training Jiu-Jitsu for the long run takes strength work for injury prevention and joint health. Our gym has a dedicated, fully equipped weight room — kettlebells, barbells, dumbbells, squat racks, benches, cable machine and cardio gear. Our coaches have long experience in rehab care and athlete development and will guide conditioning that supports your Jiu-Jitsu rather than wearing you out.

Class times

All Levels: Monday to Friday, 6:30–7:30 PM. Monday and Wednesday 7:30–8:30 PM: All Levels. Friday 7:30–8:00 PM: Open Mat. Tuesday and Thursday 7:30–8:30 PM: No-Gi. Saturday All Levels: 10:00–11:30 AM.

More than a gym

Westside has been part of the Auburn and Western Sydney community for over eight years. People come for the training and stay for the room — you'll make real friends here, learn from people who walked the same path a few years earlier, and end up part of something that backs you on and off the mats.

First class is free

Wear comfortable clothes.

81 St Hilliers Rd, Auburn NSW 2144 — close to Lidcombe, Newington, Silverwater and Granville. Head Coach Choi 0421 354 864, Coach Yong 0452 447 010. Book a free trial online.